Backpack safety is vital for children’s health.

Carrying heavy or improperly fitted backpacks can cause spine issues, sore muscles, headaches, and changes in walking patterns. It’s recommended that children carry no more than 10% of their body weight in their backpacks.

Regularly check the weight of the packed backpack to ensure it stays within this limit. When choosing a backpack, select one that matches the child’s size—no wider than their body and no more than 4 inches below their waist. Look for backpacks with two wide, padded shoulder straps, a padded back, a waist strap, multiple compartments, and lightweight material.

Make sure your child wears the backpack correctly by using both shoulder straps and adjusting them, along with the waist strap, for a snug fit against their body. The backpack should sit in the middle of their back. Encourage them to carry only what they need and to place the heaviest items at the bottom. Teach your child to lift the backpack by bending at the knees and using their leg muscles. Keep an eye on your child for signs of an overly heavy backpack, such as complaints of pain, red marks on their shoulders, or slouching.

By adhering to these guidelines, parents can help prevent backpack-related injuries and support their child’s physical health. Remember, a well-fitted and properly used backpack is crucial for healthy development.