ខ្មែរ
English
It’s crazy how easily we forget to quite our minds and BREATH. Just like how a computer can overheat and the battery can get less and less if you never shut it down on occasion; same applies to a humans.
How to meditate
There are no strict rules to meditating. That’s the first thing to remember. It helps to have a peaceful environment with fresh air or dim lighting, but it’s not necessary. Start by sitting still, close your eyes, and take a few deep breaths. After come deep cleansing breaths, let go of control and breathe naturally without much thought (just as long as you are breathing).
Start to focus your attention and calm your entire body and mind. Relax every muscle in your body. Loosen your forehead, remove your tongue from the top of your mouth, and relax your jaw. If your mind start to wonder, focus on your breath; your breaths filling your stomach, your chest and your cranium. Slowly forget about your breath again (but do not stop breathing) and return to a meditative state.
- Benefits of Meditative:
Lower stress
Lowering stress aids in health problems becoming happier day to day.
Lower Depression
Depression is very serious and something to not be taken lightly. Meditating pauses and calms the mind. Depression’s best friend is an over-worked mind constantly over thinking the enormity and weight of the world. Meditations help get you back to your center. Depression is considered a storm cloud or black sky in the mind and meditation clears the mind back to a subtle baby blue.
Increase mental strength
Meditation is strengthening and conditioning your mind effecting other mental tasks positively.
Better creatives thinking skills
This is super beneficial for those growing up in the age of technology. Older generations had strengthened creative and imaginative skills by lack of gadgets and their brain being one of their best toys to have imaginative friends, creating dance routines, and more hands one artistic projects oppose to the on-screen games and social media websites that young, young kids are using. On the other hand it is important for older generations to keep those creative thinking skills strong to prevent reverting.
Help manage ADHD
ADHD is a constant, go, go, go with thoughts bopping around; meditation brings back stability.
Improves immune system
Everything in the body is connected; focusing on the health of one thing affects another. It’s a beautiful thing. Your brain is in constant communication with the rest of your body.
Improves energy levels
Thinking about not sleeping for days and how that affects your energy, well the same goes with the mind. Your mind is still going nuts in your sleep with dreams and thoughts, so you need to actively let it have a break and your body will thank you.
Reduces blood pressure
High blood pressure loves constant worry and concern; it thrives off of it and what you eat. Meditation brings mindfulness to the body and reduces stress. Instead of stress eating on sugary foods, meditating will be way more beneficial by 100%.
Lower PMS pain
Thank goodness!! Anything that helps pms is worth trying, am I right?
Help prevent Arthritis
Isn’t that incredible how much one action can have a ripple effect of positively throughout the body?
Enhances self esteem
This has to do with shrinking the enormity of the world and returning your focus to you and your health. Get some happiness flowing, some stress lowered, and gratefulness for life and your confidence in yourself will improve with your health and mental state.
Increase optimism
Making your body and mind happy has seriously amazing affects to your outlook on life and happiness.
